marriage

Reduce Your Wife’s Anxiety and Improve Your Marriage!

Stop feeling powerless in the face of anxiety.

As a couples therapist, I’ve worked with many husbands throughout the years who say a big problem in their marriage is their wife’s anxiety.  Men can certainly experience anxiety as well, but I see more women present with anxiety. This falls in line with scientific research which consistently shows that women are 1.5-2 times more […]

Reduce Your Wife’s Anxiety and Improve Your Marriage!

Stop feeling powerless in the face of anxiety.

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sad husband cries and holds wedding band

Try Mindfulness to Avoid Infidelity

Practice Mindfulness to Act Intentionally in Your Marriage.

Did you know that practicing mindfulness in marriage may help you avoid an affair and all the pain that comes with it? For those of you who read the word “mindfulness” and were hoping to learn a new yoga pose that prevents infidelity, I’m sorry to disappoint. This post isn’t an impromptu yoga lesson. However,

Try Mindfulness to Avoid Infidelity

Practice Mindfulness to Act Intentionally in Your Marriage.

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8 Ways to Set Healthy Emotional Boundaries in a Relationship

Reconnect with your spouse without losing yourself.

Wondering how to set emotional boundaries in a relationship? We all know we should have them. And yet, for many couples, they remain an elusive to-do. Maybe you’ve got boundaries that resemble a castle moat, and no one but the most persevering of intruders can get through.  Or maybe your emotional boundaries are missing altogether,

8 Ways to Set Healthy Emotional Boundaries in a Relationship

Reconnect with your spouse without losing yourself.

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Come Out of COVID With Your Relationship Intact

Want to Fix Your Relationship? Negotiation Is Key.

Whether you’ve been married for 30 years or 30 days, a global pandemic is bound to throw a wrench in your relationship.  You’re faced with an onslaught of new decisions. Not only that but things you’ve already reached an agreement on are all of a sudden back up for discussion.  And there’s a twist.  This

Come Out of COVID With Your Relationship Intact

Want to Fix Your Relationship? Negotiation Is Key.

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