healthy boundaries

2 little words that destroy

2 Little Words That Destroy

These 2 words hurt relationships. Say this instead...

There are two little words that I see hurt relationships again and again. I ask all the couples I work with to try not to use them. Can you guess what they are? While you’re thinking about it, I’ll tell you that you might find it hard to stop using these two words altogether. But […]

2 Little Words That Destroy

These 2 words hurt relationships. Say this instead...

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Do you know about red flag people

Do You Know About Red Flag People?

How to teach your kids personal boundaries

In my work as a couples counselor, clients often confide that they are survivors of child sexual abuse. One client even told me that they’d been harboring this secret for 55 years. This person had been carrying the guilt and shame all that time! Not surprisingly, bearing this burden alone for so many decades had

Do You Know About Red Flag People?

How to teach your kids personal boundaries

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Do you know a narcissist?

do you know a narcissist?

Here's how to know if you've been hurt by a narcissist

Something I see over and over in my office is good people hurting because someone’s behavior has been so painful and so confusing. Often, my clients are suffering from the impact of someone close to them having narcissistic traits or Narcissistic Personality Disorder.  What Exactly Is Narcissism? Narcissism is extreme self-involvement to the degree that

do you know a narcissist?

Here's how to know if you've been hurt by a narcissist

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8 Ways to Set Healthy Emotional Boundaries in a Relationship

Reconnect with your spouse without losing yourself.

Wondering how to set emotional boundaries in a relationship? We all know we should have them. And yet, for many couples, they remain an elusive to-do. Maybe you’ve got boundaries that resemble a castle moat, and no one but the most persevering of intruders can get through.  Or maybe your emotional boundaries are missing altogether,

8 Ways to Set Healthy Emotional Boundaries in a Relationship

Reconnect with your spouse without losing yourself.

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Tired mom sits on edge of bed

9 Ways to NOT Resent Your Husband After Baby

Strategies to Stop Feeling Disappointed in Your Husband

Becoming a new mom is one of the most life-changing transitions. It’s also one of the hardest stages for couples to navigate together and often, you can feel disappointed in your husband once the baby comes. Many women feel angry with their husbands after having a baby. In fact, sixty-six percent of couples report a

9 Ways to NOT Resent Your Husband After Baby

Strategies to Stop Feeling Disappointed in Your Husband

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