Setting Boundaries

Do you know about red flag people

Do You Know About Red Flag People?

How to teach your kids personal boundaries

In my work as a couples counselor, clients often confide that they are survivors of child sexual abuse. One client even told me that they’d been harboring this secret for 55 years. This person had been carrying the guilt and shame all that time! Not surprisingly, bearing this burden alone for so many decades had […]

Do You Know About Red Flag People?

How to teach your kids personal boundaries

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Do you know a narcissist?

do you know a narcissist?

Here's how to know if you've been hurt by a narcissist

Something I see over and over in my office is good people hurting because someone’s behavior has been so painful and so confusing. Often, my clients are suffering from the impact of someone close to them having narcissistic traits or Narcissistic Personality Disorder.  What Exactly Is Narcissism? Narcissism is extreme self-involvement to the degree that

do you know a narcissist?

Here's how to know if you've been hurt by a narcissist

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a young couple on a bench - the woman comforts the man

How Children of Narcissistic Parents Fare In Love

How to break free of patterns formed by your past

​​It’s no surprise that our own love relationships are likely to be deeply affected by how our parents modeled healthy love. But not all of us were lucky enough to be raised by two loving parents. If you were raised by an emotionally-distant parent, as an adult, you may now fear intimacy. Or you may

How Children of Narcissistic Parents Fare In Love

How to break free of patterns formed by your past

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8 Ways to Set Healthy Emotional Boundaries in a Relationship

Reconnect with your spouse without losing yourself.

Wondering how to set emotional boundaries in a relationship? We all know we should have them. And yet, for many couples, they remain an elusive to-do. Maybe you’ve got boundaries that resemble a castle moat, and no one but the most persevering of intruders can get through.  Or maybe your emotional boundaries are missing altogether,

8 Ways to Set Healthy Emotional Boundaries in a Relationship

Reconnect with your spouse without losing yourself.

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